The Oxidative Stress Brain: Daily Habits That Quietly Inflame Your Mind and How to Calm the Storm

Your brain is under attack—and you might not even realize it 😮🤯.

Everyday habits like poor sleep, processed foods, chronic stress, and endless screen time quietly fuel oxidative stress in the brain. This invisible storm doesn’t just drain your energy; it can lead to brain fog, anxiety, memory lapses, and even long-term neurodegeneration.

✨ But here’s the good news: you can calm the storm.

In this powerful episode of the Wellness Wednesday Activation Podcast, we’ll explore how oxidative stress impacts your brain and what you can do—starting today—to protect your mental clarity, emotional balance, and long-term brain health. 🌱🧠

We’re honored to welcome Dr. Shaun, a Board-Certified Neuroradiologist, two-time Ironman Triathlete, and Ultra-Marathoner. She brings a unique perspective on how lifestyle, endurance, and science intersect to build brain resilience and unlock sharper focus.

This isn’t just another wellness talk—it’s a wake-up call. 🚨
You’ll learn:
✅ The hidden daily habits that quietly inflame your brain
✅ How oxidative stress affects memory, mood, and focus
✅ Simple, science-backed ways to calm the storm and protect your brain

Whether you’re a parent juggling responsibilities, a professional seeking clarity, or simply someone who wants to feel sharper and more balanced, this conversation is for you.

Let’s get clear. Let’s get calm. Let’s get well. ✨